It quietly does its thing in the background, transitioning your screen without bugging you. There are customization options ...

A new study found that pre-sleep screen time usage, more weekend screen time, using a phone as an alarm, and video game addiction were common factors associated with later sleep patterns, poor sleep ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

The end of the year is quickly approaching, which means New Year's resolutions might be on your mind. A survey from Forbes Health found the majority of American adults are looking to improve their ...

After decades of research, global experts have reached a consensus: Smartphone use before bed can be bad for a good night’s sleep, especially among children and teenagers. The National Sleep ...

(WXYZ) — In today’s Health Alert, a new study is raising concern about how screen time could be impacting your child’s heart health. Spending more time on ...

"Sleep plays a crucial role in the development of young minds and affects the overall well-being of kids." BAKERSFIELD, Calif. — Just 39 minutes of sleep can make a difference in your child’s health, ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.