Programs like Ciclovía Recreativa demonstrate how simple interventions can provide communities with much-needed opportunities for exercise, potentially transforming health outcomes for millions.

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting.

No gym? No problem. We've done the work(outs) to find the best online fitness programs — from streaming options to advanced ...

This simple exercise will not only protect you from back pain, but it'll help strengthen the muscles that will aid in flexibility to promote long-term back health.

Walking may be an effective treatment for low back pain, a study finds. Here’s how the exercise may help you find relief, and how to make it work for you.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

That’s based on a principle of exercise science called progressive overload. After consistency, this is the most important thing you can do to get results from your exercise program.

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...