Can reflecting on your feelings help you better you become mentally stronger? Dr. William Smith, from Huntsman Mental Health Institute, explores the link between our emotions and actions. Learn about ...

In today’s fast-paced world, disruptions are inevitable. Whether it’s a difficult conversation, an unexpected challenge, or an emotionally charged moment, these experiences can leave us feeling ...

“Super Nothing” dares audiences to reflect on challenging emotions rather than saying “it’s nothing.” Performed for a UCLA crowd on June 13 and 14 with the school’s Center for the Art of Performance ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

Sometimes, missing the mark is exactly what you need to become a success. That was the case for Alison Van Pelt. Van Pelt studied art at UCLA, Art Center, Otis Parsons and the Florence Academy of Art ...

The Marvel Cinematic Universe holds a special place in my heart. This set of movies is a major point of connection, sentimentality and joy amongst some of my closest friends in the world. While often ...