If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch techniques.

When somebody has a strong core, they have much more than just a six-pack. The body’s core refers to the entire midsection of the body, the front, back and sides included. It is made up of complex ...

4 Centre for Magnetic Resonance, University of Queensland, Brisbane, Queensland, Australia 5 School of IT and Electrical Engineering, University of Queensland, Brisbane, Queensland, Australia ...