For a long time, the only way to develop strength was to spend hours at the gym. Fortunately, our understanding of how to boost our fitness has changed, which is why you can actually build lean muscle ...

Tired of wasting hours on pull-downs and cable machines? This is the back workout that delivers results. Learn the exercises, form tips, and recovery strategies I use to stay strong and build width.

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

At 70, Anupam Kher proves age is just a number with his intense lat pulldown workout. Know how the veteran actor inspires fans and learn the key benefits of this powerful exercise. Anupam Kher, a ...

If you do not have a rope to climb, practice other ways to improve grip. Typically, any day you do a pulling-type exercise, you will work your grip as well. However, if your grip is not failing with ...