Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Powerlifting is a competitive sport that involves the barbell squat, bench press, and deadlift. You can do these exercises without considering yourself a powerlifter.

Nick Starr, Grit Power Open I am deeply thankful to the powerlifting community for their overwhelming support. I did not expect so many people to take me under their wing and help me navigate my ...

Winning any national competition may be a once-in-a-lifetime experience for most, but for one SUNY Canton student, it’s ...