Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

You’ve heard about the benefits of Pilates, but what about the Lagree you’ve seen while scrolling on social media or passing by a studio, or just heard a friend talking about incessantly? What's it ...

Heard of The Lagree Method? It's rumoured to be the workout of choice for many A-listers, with fans including Meghan Markle, Gwyneth Paltrow, Kim Kardashian and Michelle Obama. And the good news? It's ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—it's been the fastest growing workout modality ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates ...

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...

I know this according to my OBGYN," Redfern said. "How is this possible?" one might ask. "Men and women's hormones fluctuate with age," Redfern said. "Our joints become drier and stiffer. Old people ...