Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

It calls for a combination of weekly strength training and barre or Pilates workouts, plus getting plenty of daily steps. Is a combination of Pilates, barre, strength training, and upping your step ...

It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, you’re not entirely wrong—it's been the fastest growing workout modality ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Pilates is a type of exercise that focuses on improving flexibility, strength, and body awareness through controlled movements and was created in the 1920s by German physical trainer Joseph Pilates ...

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...

I know this according to my OBGYN," Redfern said. "How is this possible?" one might ask. The answer: over 20 years of Pilates. "Pilates benefits everyone," Redfern said, "from children to retired ...

An ancient Russian exercise likened to 'medieval torture' is growing in popularity after clips of the technique were shared online. Called pravilo, the technique sees a person tied up by each limb and ...