When Melody McCloskey finishes a Pilates class, she looks as if she has run a marathon. “I’m dripping with sweat,” says the chief executive and co-founder of StyleSeat, an online and mobile beauty and ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...