After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

A massive new study reveals that how you exercise may matter just as much as how much.

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

Get all the details on The Life Ahead star Sophia Loren's fitness routine that is key to keeping her fit and healthy at 92.