Pelvic pain affects one in six young women, often misunderstood or dismissed as normal period pain, despite its complex ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

A pelvic tilt is a common postural abnormality that happens when your pelvic muscles lean too much toward one side. This deficiency typically develops when your pelvic muscles stay in one position for ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...