Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the 39-year-old doesn’t “just” direct this movie—she also stars in it. The movie ...

When it comes to losing fat, most of us think about sweating it out in the gym, running for miles, or following intense workout routines. But what if the real game-changer isn’t your one-hour workout, ...