The Navy is nixing the postpartum “wellness” physical fitness assessment, or PFA, that new mothers in the fleet had been taking in recent years after giving birth, per the recommendation of the Navy ...

There are several different kinds of studying methods when it comes to preparing for the Navy-Wide Advancement Exam. Each learner should determine which method works best for them and incorporate ...

Yoga practitioners have long known the power of Plank Pose. Now the military is catching up. The Navy Physical Readiness Test (PRT) that service members have to pass now includes a one-minute forearm ...

A new software program that tracks Navy sailors’ physical fitness tests arrived just in time for this year’s testing season, according to the Navy. A delayed software delivery pushed the Physical ...

Before beginning to study for the Navy-Wide Advancement Exam, it's a good idea to figure out your learning style. There are five broad categories of learning styles: visual learners, auditory learners ...