This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original vide,o go to https://youtu.be/5KSGLsL9zM0 Mike: Are ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

According to a study by the American Family Physician, knee pain affects approximately 25% of adults—and that number is only growing. Because it’s so common, it only makes sense that the best walking ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...

She visited dozens of different specialists over the course of three years to try to find the solution to her pain. Ryals had undergone multiple courses of physical therapy, extensive testing ...

Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there's scientific evidence to back it up. Multiple studies show that simply changing ...

A fall while roller blading left a reader with persistent pain, but clear X-rays. EMILY KELSEY Miami Herald Q. I was rollerblading a month ago and fell directly on my left knee. When I landed, I had ...