Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Meditation is considered one of the greatest stress relievers – something you can do at any time and any place. Sarah McLean, the author of Soul Centered: Transform Your Life in 8 Weeks with ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

It takes just 20 minutes of calmly staying in the present moment to change the brain and boost a person’s response to mistakes, one of the biggest studies of meditation so far has found. But it’s not ...

In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental well-being, meditation has emerged as a powerful tool to cultivate inner ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

Sitting in total silence, palms facing upward and eyes closed, mouthing the traditional "Ommmmm" sounds, would seem a practice for monks and other ascetic humans. Turns out, various types of mindful ...

Opinions expressed by Entrepreneur contributors are their own. For many people, meditation has a negative connotation. To be honest, there was a time when I would’ve seen meditation in that light. But ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...