The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Learn how to transition smoothly from a yoga headstand, also known as Sirsasana, to straddle middle splits in this concise ...