A survey of America's 250-year, unhinged quest for the perfect morning routine, from Benjamin Franklin to Bryan Johnson.

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Naturepedic reports that morning routines significantly influence daily outcomes, with 49% of people feeling a bad morning ...

Honestly, it might be journalling: a 2018 review found that scribbling down your thoughts and concerns might contribute to improved mood and wellbeing. Morning pages are an easy in: when you’re still ...

Have you ever wondered what makes some people jump out of bed at the first light of dawn, full of energy and purpose? We ...

Kotb is taking in all that the suburbs have to offer by sleeping in until 4:30 a.m. and riding bikes with her children, ...

Social media influencers are posting videos of themselves removing an ensemble of complicated beauty products worn throughout ...

After you use your blender, simply fill it with water and a drop or two of dish soap, cover the blender with the lid and tamp, then turn it on medium-high speed. The blades will swish the soapy water ...