While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

All too often, insurance companies practice what is sometimes called “sick care”–they take care of people after they’ve already become ill instead of trying to prevent that illness in the first place.

Like many parents, Diana Ennen had trouble getting her daughter Amber to exercise. So two years ago, Ennen decided that Amber was coming to the health club. Now age 10, Amber is using the stair ...

Gymnastics classes are the perfect kids' activity for building confidence, flexibility, and strength. It’s also a great activity for all ages, from toddlers through teens. And, many New Jersey gyms ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X For 35 years, Colleen Rowe has helped students fall in love with movement teaching gym at ...

Got a kid who loves to climb and jump? These top gymnastics classes in Chicagoland will keep them moving, flipping and having fun! If your energetic kiddo is bouncing off the walls, why not channel ...