Explore Sandeepa Dhar’s holistic fitness regime, featuring yoga, kickboxing, Pilates, cardio, balance, and daily wellness.

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Practicing yoga can leave you feeling all types of ways: fatigued in your muscles, a little bit breathless, and somehow simultaneously relaxed. By the time you roll up your mat, it’s only natural to ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

Candace Cameron Bure impressed fans with her latest workout video, which some said is already a “must try” for them. The Full House alum recorded the video, which she shared on Instagram on Wednesday, ...

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Ahead, we’ll tell you everything you need to know about the cozy cardio trend, why this type of low-impact exercise may be a good approach to working out, and how you can try it out for yourself.

After strength training, a session on the treadmill? A good idea, but keep it light and not too long! Photo: Getty Images, Alina Bock; Collage: FITBOOK Cardio before or after strength training–or ...