Whether the weather is keeping you inside or you’re just not feeling an outing, active play is not only stimulating for the ...

Motivating kids to stay fit is a challenge. There's so much competition: television, computer games, talking to friends on the phone. It's even harder when the weather is bad or if there's not a safe ...

We’ve all been there: We’re dressed, motivated and ready to head out for a walk and then we realize it’s too dark, cold, icy or rainy outside – factors that keep many would-be walkers from enjoying ...

As winter sets in, heavy smog continues to blanket large regions of North India. Delhi’s Air Quality Index has repeatedly hit hazardous levels over the past few months. This toxic atmosphere has been ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Riding a bike provides outstanding exercise that benefits the body in numerous ways. However, it’s not always practical to hop on a bike and hit the trails or roadways. Fortunately, an indoor exercise ...

With a range of indoor exercise bike styles available, from air bikes to spin bikes, it can be difficult to choose the right style for your fitness goals and preferences. Recent innovations in 'smart' ...