Research shows a handful of minutes yield outsize cognitive benefits. Let me guess: You’d love to be smarter and more focused ...

Incorporating these icons into your mnemonic techniques can help strengthen mental associations and, thus, improve memory.

How to improve memory for things we want to remember The important thing isn’t to remember everything, writes Ranganath, but to remember what we most value. Luckily, there are many ways we can improve ...

If you wake up and you are sleep deprived your memory is going to suffer," neuroscientist and best-selling author Friederike Fabritius told Newsweek. How Does Sleep Affect Memory?

Does that mean 30 minutes of exercise a day will definitely improve my memory? This study only found an association, and Dr Bloomberg admits its small size is a serious limitation.

His research focuses on memory loss and how memories are created. He's working with sea snails, fruit flies and human brains to better understand the complexities of long-term memory.

These are the best apps for improving your memory and brain function.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the day after. Experts explain the finding and share exercises that could ...

An experiment on older adults found that diffusing smells during sleep dramatically boosted their memory over the course of six months.

Things like regular aerobic exercise, a plant-heavy diet, and a consistent sleep schedule can help safeguard your brain and improve your memory down the line.