Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Spending too much time on your phone can impact your brain and your mental health.

On Apple iPhones, users can limit their screen time in their settings for certain apps, or they can set their phone to “Do Not Disturb” to avoid pesky notifications without logging out completely.

We asked screen-time experts how to avoid the relentless pull of our devices.