Want to make your iPhone screen black and white? Turning on grayscale has some surprising benefits beyond just changing how it looks.

Discover practical iPhone tips to minimize screen time, manage notifications, and build healthier phone habits for a balanced life.

Spending too much time on your phone can impact your brain and your mental health.

We asked screen-time experts how to avoid the relentless pull of our devices.

On Apple iPhones, users can limit their screen time in their settings for certain apps, or they can set their phone to “Do Not Disturb” to avoid pesky notifications without logging out completely.