Up First, get yourself up to the bar, jumping up if you can, or using a stool if you can’t. Next, “hook your hand around the bar like monkeys in a barrel,” Dewar says. “Once you've done that, you’re ...

Once you’re able to do a few pull-ups, it’s easy to see how you might build up to more. But if you can’t do even one, where do you start?

Pull-ups are one of those exercises that will instantly have you feeling like a badass whether you can do one amazing rep or 10. But we’d be lying if we said they were easy to nail.

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the ...

Here's how to do a pull-up in perfect form, straight from fitness pros.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...