Go in with a plan. Having a structured workout reduces anxiety. Find a gym that feels right. If your current gym doesn’t feel ...

There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies.

Not everyone is going back to school in August or September, but anyone can use this time of year to get a fresh start on ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at Planet Fitness.

Want to stay in shape this summer or get a head start on the fall sports season? Here's how teens can work out for free at Planet Fitness.