From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Grip is a must-have for a yoga mat and the best yoga mats offer superb grip ...

It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

Nothing beats the feeling after a nice yoga session — especially when the heat is up. Hot on Yoga has a variety of different yoga classes designed to help you sweat it out. It's a refreshing way to ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

As much as I like to style myself the intrepid fitness reporter, I have something to confess: I’ve avoided hot yoga. A yoga class I took years ago on a muggy summer day in a studio without air ...

Miami is known for its beautiful beaches and not very healthy croquetas, but it’s also known for having fun fitness classes to keep you in shape. From a full body workout, to a place that really knows ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. M3 Yoga is a local yoga and Pilates studio that offers a wide variety of classes, ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...