Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...
Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...
Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the zone 2 range is critical for aerobic development, and after lowering my ...
Consistently high heart rate may signal dehydration or poor recovery. Resting heart rate indicates fitness; healthy ranges are 60–100 bpm, 40–50 for athletes. Consistently high or very low heart rates ...
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
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