You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

From sleeping to exercising to walking, lower back pain can impact all areas of your life. When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good ...

TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

Knee pain is common. According to one estimate, approximately 25% of adults suffer from it. Although stretching isn't likely to fully relieve knee pain, it may help promote the healing process if the ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.