Discover the benefits of functional strength training, a form of resistance exercise that improves movement efficiency, builds muscle strength, lowers injury risk, and aids in weight loss. Ideal ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-d ...

From kettle bells to cardio machines, these are the best pieces of functional training gear to make you operate harder, better, faster, and stronger.

So it’s no surprise that Dani Coleman — VP of Training at Pvolve and Jen’s own personal trainer — is “in awe” of the ...

Two fitness experts break down the pros and cons of free weights vs machines. Read on to find out which one fits better into your strength training routine.