Discover the benefits of functional strength training, a form of resistance exercise that improves movement efficiency, builds muscle strength, lowers injury risk, and aids in weight loss. Ideal ...

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and ...

What Is Functional Fitness? Trainers Explain the Practical Type of Exercise Experts explain the benefits of functional fitness and if it’s effective.

If you want to be strong, remain mobile and continue doing the things you love to do with ease, then you need to start prioritising functional strength training. This workout from Personal ...

From kettle bells to cardio machines, these are the best pieces of functional training gear to make you operate harder, better, faster, and stronger.

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-d ...

Two fitness experts break down the pros and cons of free weights vs machines. Read on to find out which one fits better into your strength training routine.