We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

True cold survival depends more on mindset than muscle The post The Psychology of Cold: How Survival Is More Mental Than ...

We just survived what I hope will be the last arctic blast of this winter. And, wow, was it freezing out there. Is there any way we can prepare our bodies to better weather (sorry — Dad joke) the cold ...

Cold is one of the oldest forces our bodies have had to reckon with. Anyone who has shivered through winter knows how powerfully the body responds to cold. But what if simply remembering the cold ...

People show different sensitivities to low temperature because of variations in body mass, muscle mass, and genetics.

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you're exposed to the elements, especially if you're an older adult or have an underlying ...

Brandi Taylor of Dallas wears earmuffs and a thick jacket while walking to get coffee in downtown Dallas in January 2025. North Texas is forecast to get another blast of extreme cold weather this week ...