Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

Mini fitness trampolines are totally trending right now, and fans of fun, low-impact workouts are all over them. Good news is you can also currently score one of the best selling mini trampolines from ...

Leah Wei avoided the gym because she felt exercise was just about achieving a certain body type. She realized she was missing out on health benefits, so worked on her relationship with exercise. Wei ...

As a young child, I remember my mother taking my sister and I for walks every evening after dinner. Her doctor had recommended walking as a form of exercise. Walking has many benefits including ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A Rhinelander gym recently celebrated one year of motivating people of all fitness levels. Resident Melissa Bayne-Allison wanted a workout space that was safe and fun, so that exercising was not ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is booming, and The Jam has carved out a loyal following with pop-up dance ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...