Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

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The 5x5 workout is a full-body strength training routine that emphasizes lifting heavy for lower reps. Here's how to do it and the potential benefits and risks.

And no, it’s not a crunch or a plank.

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

A physiologist explains why strength training is critical to healthy agging. Discover how incorporate it into your life and why it's never too late to start.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...