Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Biles' won her 11th Olympic medal, a silver, for her final routine in Paris Jamie Squire/Getty Simone Biles is going out with a sparkly bang. For her final event at the 2024 Paris Olympics, the star ...

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the same thing. The workout queen, 68, who rose to stardom thanks to her line of ...