Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Good news for the sole: Contrary to popular wisdom, people can get the same health benefits from walking 7000 steps a day as they do from walking 10,000 paces, according to a comprehensive review and ...

Cory Finney’s story begins in the mountain town of Durango, where his upbringing shaped not only his love for the outdoors but also his deep sense of community. As a sixth-generation Coloradan, Cory ...

Following the success of its inaugural event in September 2024, Nicholas Zoe Foundation – dedicated in loving memory of Nicholas Artemiou, who passed away at age nine – is proud to re-launch “Every ...

The Pink Ribbon Walk 2025, Breast Cancer Foundation’s (BCF) flagship event, returns this October as part of Breast Cancer Awareness Month (BCAM). With the theme Stronger Together with Every Step, the ...