1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the outside world, picking up pollutants and allergens on your skin and in your ...

From winding down with CBD oil to creating a mindful bedtime routine, these five night habits are part of one man's personal journey to better health and self-awareness. Watch and learn how to build ...