A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

A study finds that eating eggs is associated with a reduced risk of developing Alzheimer’s disease. Using brain autopsies, the scientists also showed that those who ate eggs more regularly had less ...

For decades, eggs were unfairly villainized in the American diet, primarily due to their high cholesterol content. Modern nutritional science, however, has decisively flipped the script, establishing ...

Eggs have been a staple food for thousands of years, yet many people remain unaware of the profound changes that occur in their bodies when they consume this nutritional powerhouse daily. The ...

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

For decades, egg yolks were feared for their cholesterol, but experts now say moderate consumption is safe for most healthy ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content. For most people, though, eating eggs daily can be part of a balanced diet. Jump ...