If eating by yourself at a restaurant sounds like an anxiety-inducing prospect, take heart. Solo dining can be fun; it even comes with its own perks.
I was a fat kid. I remember going in to get my blood sugar read at the age of 10 and having a doctor say, “You’re going to be diabetic. It’s just a matter of when.” When you’re a little fat kid and ...
When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...
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The last thing I needed to do after four whirlwind days of eating and drinking myself silly at the Food & Wine Classic in Aspen, was to drink and eat myself silly within hours of arriving back in ...
When people ask what I do for a living, I don’t always tell the whole truth. I might say I’m a journalist (used to be true) or that I work in the eating disorder field (true but vague), but I rarely ...
Editor’s note: This article contains content pertaining to eating disorders and body image, If you are struggling with an eating disorder and need support, call the National Eating Disorder ...