The most common tapping points for EFT, a holistic healing practice that uses acupressure to relieve emotional distress.

Tapping on key acupuncture points around the body, paired with positive affirmations, may help relieve stress, lessen cravings, and more.

EFT tapping points on the head and face include the top of the head, inside of the eyebrow, side of the eye, under the eye, under the nose, and between the lower lip and chin.

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system.

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points ...

EFT tapping is an alternative or adjunct therapy combining aspects of cognitive behavioral therapy (CBT) with tapping or pressing specific acupressure points on the body.

EFT Therapy—Also Known as Tapping Therapy—Can Help With PTSD and Stress, According to Experts The Emotional Freedom Technique, or “tapping,” can be a powerful tool.