“Multitasking is impossible,” Dr Adam Fraser says. “What we’re actually doing is switch-tasking. We can only give our conscious attention to one task at a time. In our society of instant gratification ...

A few years ago, Dr Adam Fraser found out his best friend had been killed just as he was about to address an audience of 5000 people. He didn’t know what to do. “I had to decide whether to cancel – to ...

Feeling overwhelmed? Easily distracted? Too busy to stop? Performance expert Dr Adam Fraser shows us how to get back into 'the flow' and focus on the task at hand. “Multitasking is impossible,” Dr ...