It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Breaking phone addiction becomes easier when there’s something else to do instead. Reading a book, going for a short walk, ...

Scrolling through smartphones or watching television in bed has become a common practice in the current digital era. However, a new study that was released in Frontiers Psychiatry cautions that this ...

Too much screen time can sabotage preschoolers' sleep, potentially turning them into terrors around the house, a new study warns. Bad sleep can exacerbate children's struggles with poor attention, ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls. That is the conclusion of a ...

The findings were recently published in the Human Factors journal JMIR Human Factors, according to an icddr,b press release.

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Screen time affects children most if it is active and in bed, rather ...

Sleep Cycle: Continuous screen time and mobile habits affect sleep, due to which the sleep cycle gets disturbed, and the body can become victim to problems like fatigue and insomnia. Screen time and ...

Excessive screen time, particularly before bed, disrupts natural sleep cycles by suppressing melatonin. This leads to poor ...

More than half of Americans use their phones within an hour before bedtime, according to the National Sleep Foundation. Experts recommend shutting off devices earlier for better quality of sleep.

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...