We’ve all experienced it. While deep in a twist or a challenging, sweaty yoga practice, the teacher reassuringly mentions that twisting and building heat will release toxins from your body. But can ...

With Labor Day weekend signaling the end of Summer — as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery — it's a good time to head into the new season with a ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...

Patanjali has highlighted what it describes as the core elements driving its wellness centres, stating that a combination of detox therapies, yoga and sattvic food forms the basis of its approach to ...