Fitgurú on MSN

What really happens if you only do cardio, according to exercise experts

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...
Browney on MSN

How 30 days of daily cardio transformed my body

I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

Cardio And Heart

Find Cardio And Heart Latest News, Videos & Pictures on Cardio And Heart and see latest updates, news, information from NDTV.COM. Explore more on Cardio And Heart.

The Difference Between TikTok’s ‘Soft Cardio’ Trend and True Cardio

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...
Psychology Today

Why 30-40 Minutes of Cardio May Be a Perfect Goldilocks Zone

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...