While running may be your go-to exercise, cross training is an essential part of an injury-free runner’s lifestyle. Simply put, cross training is any sport or activity that’s complementary to your ...

If you love to run but want to reap more rewards from this pastime, then cross training might be the missing piece of your training puzzle. A weekly non-running workout gives your muscles and joints a ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Running, dance, golf, skiing and tennis are just a few of the athletic activities that are common in the Thompson household. And while they always get a kick out of them, it can be tough to mix them ...

Traditionally speaking, cross-training is what you likely imagine it to be: if you are a runner, for instance, you can throw in some cycling or swimming one or two days per week between your running ...

Ever thought about what else, aside from riding you should be doing during the offseason? You probably have and likely considered lifting weights or a secondary sport like running or swimming. But ...

Whether they’re a club, high school or collegiate level athlete, most swimmers have participated in a dryland or weightlifting practice in addition to regular swim practices. These are just some ...