Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements ...

Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

Summer is the time for big rides, and that often means big climbs. If you have one planned this year or on your bucket list, it’s not just a matter of fitness. Let’s look at some specific training ...

An iPhone application with videos and exercises of all the main training methods to improve power, technique and stamina, created by Alessandro Jolly Lamberti and Piero Amato. The number of apps, ...

A certified trainer shares 4 standing exercises that restore stair-climbing strength after 60 — no lunges, less joint strain, ...

The BoardRoom climbing training facility opened in May at 5140 Hollister Ave. and the owners plan a next-door full gym with tall climbing wall. (Serena Guentz / Noozhawk photo) Revisiting its roots ...