Fitgurú on MSN

Circuit training with bodyweight exercises: The fat-burning formula that builds strength and endurance fast

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.
Morningstar

Club Pilates Unveils Circuit, Brand’s First New National Class in Seven Years

Launching This Month – Circuit-Style Pilates Format Designed to Build Strength, Stamina, and Control Club Pilates, the world’s largest Pilates brand, announced today the national launch of Circuit, ...
Women's Health

This type of workout builds muscle and burns fat in less time, new study shows

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...
Hosted on MSN

The Strength Training Program Every Runner Needs (From Real Running Coaches)

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...