Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

What are chair exercises for seniors? Chair exercises are workouts performed while seated or using a chair for support.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, using a chair.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.

[READ: Best and Worst Exercises for Older Adults for Balance, Strength and Longevity] Why Exercise Is Important for Older Adults It’s especially important to engage in regular strength training ...