Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.

W hile occasionally indulging in certain foods that aren’t great for your brain is fine, there are popular (and admittedly ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive! Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of the Scientific Advisory Board of 1MD Nutrition. “Blood flow to the brain ...

Some foods may enhance your brain function when you’re studying and preparing for exams. Try snacking on colorful veggies, nuts, eggs, dark chocolate, and more for a brain boost. A balanced diet is ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...