The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

PRINCETON, N.J. — Every second, millions of neurons in your brain fight against distraction. While you read these words, your ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Let’s be real: taking brain breaks at Harvard can be hard. With our non-stop, everything-seemed-to-be-due-yesterday, no-seriously-my-pset-was-due-yesterday schedules, it can be difficult to take a ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

IMGCAP(1)] Accounting, like any other industry, has evolved throughout the generations in an effort to push productivity thresholds to newer and higher maximums. Technology, systems, processes, and ...

During the design process, there aren’t necessarily opportunities to implement “brain breaks,” brief moments to take a purposeful pause from the task at hand and refocus before returning to work. We ...

You could call Mrs. Huibregtse’s fourth graders the Congdon class choreographers. “Our teacher comes up with dances to do in front of the school for her class every year. And we kind of get to share ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. You might not realize it, but your brain health is affected ...