Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

What's a yogi's ride of choice? If you're Bikram Choudhury--the short, chiseled and youthfully radiant 62-year-old inventor of "Bikram Yoga"--it could be one of his several dozen Rolls-Royces or ...

A multi-week regimen may be an effective complement to traditional therapy for depression, multiple studies suggest. People who suffer from depression may want to look to yoga as a complement to ...

Gone are the days of the one-stop workout shop. Exercisers now turn to fancy fitness studios for hyperspecific training sessions tailored to their own special wants and needs — whether that’s yoga ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

WHEN Bikram Choudhury arrived in California in 1973, he brought with him a new brand of yoga. Instead of a light series of stretches, he preached transformation through suffering. Wearing little more ...